étude — Self Care Tips

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Self Care Tips

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  1. Fill a glass with water and put it beside your bed so you can drink it as soon as you wake up.
  2. Lay out your workout gear the night before to motivate you to exercise the next day. 
  3. If you don’t have much time to workout, try doing HIIT exercises. Not only do they take a short amount of time, they also increase your metabolism even after the workout.
  4. Meditate every day. If you’re just starting out you can do it for 5 mins. at first then gradually increase the amount of time you’re comfortable with doing so.
  5. Do calf raises or wall sits while brushing your teeth. 
  6. Hum to your favorite song that is around 3 mins. long while brushing your teeth. Don’t forget to brush your tongue and floss afterward. 
  7. Refrain from using hot water when showering as it can lead to dry skin and hair.
  8. Only put shampoo on your scalp and conditioner on the ends. Shampooing the ends will draw out moisture and conditioning the scalp will make your hair greasy. 
  9. At the end of your shower, alternate the water temperature from the hottest then to the coldest setting you can tolerate. This improves blood circulation. 
  10. Put lotion on when your skin is still damp for better absorption.
  11. Always wear sunscreen to slow down the development of wrinkles and decrease your risk of getting skin cancer.
  12. Exercise your eyes when looking at a screen for a long amount of time to reduce eye strain. After 20 minutes, stare at something that is 20 feet away for 20 seconds.
  13. Do your work while standing up instead of sitting down. Sitting down is detrimental to your health and can outweigh the benefits of exercise.
  14. Eat on smaller plates to help with portion control.
  15. Drink water or tea when eating out. Don’t drink your calories.
출처: pharmstudies
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thomreads

monday, july 10 — first attempt at journaling! i got very inspired today, maybe because i watched the movie wild and read few articles about simone veil yesterday night but yea, here is my page for the day! i really like journaling even if everything is new to me. what i like the most is even if you screw up something (like my first mountain that i particularly hate) it doesn’t matter! who cares? you write and create for your own self!🙌🏻 if you do like what im doing i can insert more journaling in my account. my version of journaling is quite personal, i do it to inspire myself, remember important things that i don’t want to forget in ten years, i want to illustrate my life, my thoughts, and more. i don’t want to spend hours a day journaling, i mean I want to keep it productive and just to important things, sometimes there will only be 2 lignes or 2 words for a day, or nothing for a week but that’s how i see it!

do you guys keep a journal or something similar like a bullet journal? i hope you had an amazing day!
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출처: thomastudies bujo inspo
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